Pregnancy is a challenge for the body and skin, causing hormonal changes. Among these are acne breakouts. But why does acne occur? How can you get rid of pimples? We’ll see that in a moment.

Why does acne occur during pregnancy?

Are you a victim of pregnancy acne? Acne during pregnancy isn’t always easy to live with. To get rid of it, we’ll explain how to prevent it and how to treat it with natural products and solutions.

Understanding Acne in Pregnant Women

During pregnancy, the body undergoes a real hormonal change . In particular, the increase in hormones such as estrogen and progesterone causes an overproduction of sebum . When there is too much sebum production, it can clog pores and promote the multiplication of bacteria and consequently, the appearance of pimples.

Myths and Realities

In the common mind, acne is a matter of hygiene and can be controlled with specific diets. But, in reality, pregnancy acne is due to hormonal factors that are beyond our control. However, it is possible to minimize its appearance and manage these symptoms with proper care. Finally, to protect your skin, it is important not to pop the pimple so as not to aggravate the inflammation.

Pregnant woman’s acne: a woman leaves a cream on her acne

How to prevent acne during pregnancy?

Proper lifestyle management can be instrumental in preventing acne during pregnancy. A balanced diet is essential for starters. Choose foods rich in vitamins A, C, E , and zinc for healthy skin.

To prevent acne during pregnancy, it’s important to manage your stress . Stress can actually make acne worse. This helps maintain healthy skin and regulate hormones.

Appropriate skin care

Similarly, plan a gentle cleansing routine by cleansing your face morning and night with a gentle cleanser to remove impurities and excess oil without damaging or drying out your skin.

It’s also recommended to use gentle toners and moisturizers that are appropriate for your skin type. Use exfoliants sparingly to avoid irritation. When washing your face, be gentle to avoid harsh scrubbing and worsening acne.

Natural treatments and solutions

To treat acne without putting you and your baby at risk, choose topical treatments containing zinc and azelaic acid . Zinc has anti-inflammatory properties and helps regulate sebum production. Azelaic acid, on the other hand, is a natural compound that fights acne-causing bacteria and helps unclog pores.

Before starting any new treatment, consult your dermatologist. They can help you choose the most appropriate products and check that the ingredients are safe for you and your child.