According to a 2017 survey of more than 1,000 people in France (1) , for more than half of those surveyed, having yellow teeth is one of the worst flaws when someone smiles. The figure even rises to almost 8 out of 10 people on the question: “Are you self-conscious about your teeth and would you like them to be whiter?” Having beautiful teeth is therefore a desire almost unanimously shared by our compatriots. The good news is Discover our 4 tips to implement now!

Tip 1: Live life to the fullest through your diet

It seems logical that diet plays a role in the beauty and health of teeth, since they are in direct contact with the drinks and foods we eat. But the effect of diet on teeth goes beyond that: consuming certain foods contributes to beautiful teeth because they provide nutrients and minerals essential for their strength.

Tip 2: Pamper your teeth

As you know, it’s essential to brush your teeth twice a day for at least two minutes. However, that’s not enough. To keep your teeth beautiful and healthy, you also need to use dental floss or interdental brushes to remove hidden food debris that’s inaccessible to the bristles of your toothbrush. You should also rinse your mouth with an anti-plaque mouthwash daily to effectively combat bacterial plaque, which can cause cavities and gingivitis.

Tip 3: Take care of your gums too

Having beautiful teeth depends on healthy gums. Flossing and using anti-plaque mouthwash can help prevent gingivitis, which develops into periodontal disease, the consequences of which (tooth loss and the disappearance of the gums and alveolar bone) are irreversible.They can also give you advice on how to better care for your gums, for example by choosing a toothpaste specifically designed to protect them.

Tip 4: Avoid snacking and sugary drinks between meals

Avoiding snacking and sugary drinks between meals isn’t just good for your figure, it’s also good for your teeth. Constantly exposing your teeth to sugary or acidic food or drinks prevents saliva from playing its role of protecting enamel and buffering the pH of the oral cavity .